Are you the one who is always feeling sad?Takes everything seriously?You have got all the things in the world,but still sad?If that is the reason then there is something wrong with you. People often get this feeling at some point in their life.
If you are the teenager then you are likely to get this type of feeling. And it’s okay.But with time and maturity, our vision will improve.But there are some people who have low self esteem.They look good outside but may have problem within themselves.
In this modern age,there are lots of reasons to be stressed. But 300 years ago it was not the case. If you did not kill your food and manage your own house,you would die.Emotions were less at that time. But today with modernization,our stress level gradually increased.
This is also the age of comfort. And also the age of attitude. Now we are far from the nature. There are lots of reasons for feeling sad in this age.We need to understand lots of things now. Life is not as it used to be before.
So in this article,we will summarize the main reasons for feeling sad.
Top Reasons for Feeling Sad
1.You Judge Yourself
One of the most common reason is judging yourself. Who are you to judge yourself?We need to understand that everyone is different from other one. Underestimating ownself causes the low self esteem. You need to love yourself in the first place.You are you and unique.Why you put yourself in the downside?What is the reason?No matter how you look,you have your own value.There is no another who looks like you.So you have to love yourself. We need to give value to yourself than other people.
Because you are also visible to this world,you have your own place. So judging yourself is the biggest mistake that often people do. This habit is the biggest mistake for low self esteem and depression as well. One needs to love oneself. No matter what you look like,you are always beautiful. Love yourself. Give some self respect.
You are beautiful
have your own values
You are different
have own self respect
So why to judge yourself?Relax and enjoy this beautiful moment.
2.You Compare Your Life With Others
This is the problem of majority of people. They compare their beautiful life with others. If you desire other’s life then where is your life?I find no reason to compare your life with others. We need to understand that all people have their own choices. Some people likes to be rich,some don’t. Some people wants to live in town some in urban. Our life is our choice.
Also comparing your body features with other people is the biggest mistake. We all have our own genes and we are different. So what’s the point of becoming someone? So don’t desire other’s people’s life. Be yourself. You are original.
Our life is different.
Genes are different
No exact definition of beautiful
So,there is no point in comparing our life with other people. Enjoy and become yourself.
3.You Are lonely
You have too many friends but you are still lonely. This means you lack some good people in your life.This also means you are secretly lonely.So it is also the reason for feeling sad. Nowadays people are not what they always seem. They may be lonely inside.
Loneliness also affects our mood. There are no people to experience our feeling. People might have thousands of friends in social medias but they are actually lonely. Loneliness is strongly linked to mood disturbances. We humans by nature are born to communicate with each other.
So we need to find our best friends,old friends and talk to them. This type of activities helps us to feel secured.Childhood friends are the best to hang with. So if you are in this kind of situation,you should go and meet old friends and family.
Meet old friends
visit your families
Communicate with more people
always express your feelings
If you simply follow these steps,you would not feel lonely.
A person might feel insecure when nothing goes on time. But it’s okay.We have lots of insecurities in our life. We can always fix them no matter what.The biggest insecurities nowadays are job and opportunities. Many people are insecure about their future. This is also the reason for being sad. For this we must experiment in our life.
Nothing comes easy. We must try hard. If you do not get a job,no worries. Try again and again. One day you will be success if you try. If you do not try and make it happen,it will add more insecurities.
Always try new everyday
Improve your skills
Make good friends and connection
Never give up on your dreams
If you follow these simple steps,you should not have to be insecure.
5.You Are Bored With Your Life
Many people are bored with their lifestyle. No matter how much they earn,they are bored and sad. Biggest achievement even don’t matter if you are bored. A person can never be happy if he never gives him a time. Too much workload causes stress.
So even if you are doing well ,you may be bored. Some people are never giving time to themselves . This is bad from mental health. This habit may give you enough wealth but not the happiness you want. So its better to take break from time to time.
So if you are not happy then you should give time to yourself,family and colleague. Watch some movies,hang out with friends,family and spend a quality of time.
Take a break
Give time to friends and family
Get your hobby
Travel a lot of places
We can always improve our boring level by involving in entertainment activities.
Sadness is often the result of biological imbalance in the body. Due to certain medical condition our mood increases or decreases. It is also about how much we are conscious about our health. Unhealthy lifestyle leads to lack of chemicals in our body. There are various scientific causes:
Brain chemical :Low level of serototin and norepinephrine is associated with our mood and gives the feeling of sadness.
Weather:During winter less sunshine may cause winter blues. It causes mood imbalances.
Vitamin D:Lack of vitamin D causes our mood swings and often cause depression.
Hormones:Hormones fluctuate during menstruation cycle and may cause sadness. If that condition occurs, you should consult a doctor.
So,these are some of the science behind our mood swing.So by getting enough nutrients to our body we can improve our mood.
7.Not Getting Enough Sleep
If we do not sleep well our mood never changes. Low sleep is associated with depression also. So if you do not sleep well,then it causes both mental and physical imbalances.It affect our ability to think and remember.
It also makes us to conflict with other people. Lack of alertness is also seen if we do not sleep well.
Sleep affects our quality of life.
Greater prone to accidents
Increase the risk of death
So, sleep is a major activity in our life. People who do not sleep have many disadvantages including sadness. So to get quality of life,we must sleep well.
So these are the main reason for our sadness. If we simply focus on these things it can improve a lot. I hope it helps you a lot. Thanks for reading this post.